After teeth whitening, some sensitivity is common. Here's what you can do:
Use desensitizing toothpaste: These toothpastes contain ingredients like potassium nitrate that help block pain signals to the nerves in your teeth. Use it for a couple of weeks before and after whitening. Learn more about "Desensitizing%20Toothpaste".
Fluoride treatments: Your dentist can apply fluoride varnish or gel to strengthen your enamel and reduce sensitivity. Consider "Fluoride%20Treatments".
Avoid very hot or cold foods and drinks: These can trigger sensitivity. Stick to lukewarm temperatures for a few days. Limit "Hot%20and%20Cold%20Foods".
Use a soft-bristled toothbrush: This will be gentler on your teeth and gums. Pay attention to "Soft-Bristled%20Toothbrush".
Avoid acidic foods and drinks: Acids can erode enamel and worsen sensitivity. Examples include citrus fruits, soda, and vinegar. Steer clear from "Acidic%20Foods%20and%20Drinks".
Take over-the-counter pain relievers: If the sensitivity is severe, you can take ibuprofen or acetaminophen as directed. Check "Over-the-Counter%20Pain%20Relievers" for more details.
Limit whitening frequency: If you experience significant sensitivity, reduce the frequency or duration of your whitening treatments. Control "Whitening%20Frequency".
Consult your dentist: If the sensitivity is severe or persists for more than a few days, see your dentist. They can rule out other causes and recommend stronger treatments. Consult "Your%20Dentist".
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